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CSCS Practice Questions
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1.
(1 point)
Which of the following identifies the layer of connective tissue enveloping a single muscle fiber?
Endomysium
Perimysium
Epimysium
Myomysium
2.
(1 point)
Which of the following is the first phase of Periodization training?
Power phase
Hypertrophy phase
Strength phase
Plan phase
3.
(1 point)
Which of the following lever classes has the fulcrum at one end and the effort is applied between the fulcrum and the load?
Class I Lever
Class II Lever
Class III Lever
Class IV Lever
4.
(1 point)
The A-band is comprised of __ myosin filaments.
2
3
4
6
5.
(1 point)
In a myofibril, in cross section ___ actins can interact with each myosin.
2
3
4
6
6.
(1 point)
Which of the following is an example of a penniform muscle?
Transversus Abdominis
Abductor Longus
Supraspinatus
Peroneus Tertius
7.
(1 point)
Which of the following is an example of a hinge joint?
Elbow
Shoulder
Hip
Atlas and Axis
8.
(1 point)
Which of the following is the correct formula for calculating target heart rate?
Target heart-rate = % intensity X heart-rate reserve + resting heart-rate
Target heart-rate = % intensity X heart-rate reserve – base heart rate + resting heart-rate
Target heart-rate = % intensity X heart-rate + resting heart-rate
Target heart-rate = % intensity X heart-rate - resting heart-rate
9.
(1 point)
Which of the following is not a fitness misconception?
Excessive sweating means that you are out of shape.
Drinking water during exercise gives an individual cramps.
If an individual stops exercising, muscle will turn to fat.
Working out requires extra energy.
10.
(1 point)
Which of the following is not a characteristic of using growth hormone?
Induces precursor cells to differentiate
Causes secretion of insulin-like growth factor I
Directly stimulates ATP production
Stimulates protein synthesis
11.
(1 point)
How many amino acids must be found in your diet and cannot be manufactured by your own body?
5
7
9
11
12.
(1 point)
Which of the following is not a byproduct of protein breakdown?
Nitrogen
Hydrogen
Uric acid
Enzymes
13.
(1 point)
Which of the following is not a byproduct of overtraining?
Imbalance between exercise and recovery
Training exceeds physiological and psychological capacity of individual
Can have negative effect on strength training
Always results in injury or illness
14.
(1 point)
Which of the following is not true about isometric exercise?
Capable of increasing muscle strength at specific joint angles
No corresponding increase at other joint angles
Always produce spikes in systolic blood pressure
Could cause life-threatening cardiovascular accident
US